foam roller

Foam Rolling for Plantar Fasciitis

Foam rollers are widely used to treat a wide range of soft tissue and muscle problems that can affect the body. Plantar fasciitis is a common problem that typically is painful under the heel bone and is worse for those first few steps in the morning. There has been some research that has shown that using a foam roller for plantar fasciitis can improve the outcomes.

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A specific roller for treating plantar fasciitis is the Pediroller which was designed by a podiatrist to help foot problems.